Philosophy

Groove is a state of mind

If there was ever a time to get in the groove, its now. Why? Because power is in the present moment. We can't change the past. We can't control the future. But we can work the moment we're in. We can navigate through it with all we've got. We can simply (O.K., sometimes not so simply), tune in to the voice inside us that helps us make good snap decisions and choose trustworthy friends. The voice is called different things: instinct, intuition, premonition, conscience. When we heed the advice of our inner voice, life often seems to flow. We're in the right place at the right time. People we meet are gifts. Their thoughts are food for the soul. We get enough sleep, have enough fun and are full of energy. We eat well and exercise wisely. We pursue our fullest potential. That is when we are in "The Groove". It is a state of mind and an act of being. Now is the time. To help you with defining your goals I've included a handy weight guide.

 

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